Get Free Ebook Defying Gravity: Improve your vertical jump and more for volleyball
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Defying Gravity: Improve your vertical jump and more for volleyball
Get Free Ebook Defying Gravity: Improve your vertical jump and more for volleyball
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Product details
Paperback: 170 pages
Publisher: Nicolas Roy; 1 edition (January 29, 2015)
Language: English
ISBN-10: 0993979203
ISBN-13: 978-0993979200
Product Dimensions:
5.5 x 0.4 x 8.5 inches
Shipping Weight: 9.8 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
2 customer reviews
Amazon Best Sellers Rank:
#2,036,489 in Books (See Top 100 in Books)
As a sports and fitness enthusiast, I believe Nicolas is really onto something here. Explosiveness off the block is key to so many sports, and in this book there are a plethora of ideas to improve that explosiveness, whether it's for increasing a vertical jump or coming off the starting blocks as a sprinter. Also, the importance of diet is addressed in this book. If you want clear and well-rounded explanations for improving your athletic abilities, GET THIS BOOK!
Awesome book, good pratical and theorical information.A must for any trainer how want to step up his game.You'll learn how to make an athlete stronger, faster and jump higher from A to Z.Training, nutrition and periodization, everything is there.
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