Free Ebook Trauma and Recovery: The Aftermath of Violence - from Domestic Abuse to Political Terror
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Trauma and Recovery: The Aftermath of Violence - from Domestic Abuse to Political Terror
Free Ebook Trauma and Recovery: The Aftermath of Violence - from Domestic Abuse to Political Terror
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Audible Audiobook
Listening Length: 13 hours and 9 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Tantor Audio
Audible.com Release Date: October 31, 2011
Language: English
ASIN: B0061HS7LA
Amazon Best Sellers Rank:
This book helped me change my life. I realized a bit late in life (50ish) that I'd been dissociating for most of my life. Seemingly from trauma as a baby and child.Judith Herman writes this book with such love, and nurturing and caring. I read it very slowly, with a highlighter. I could only read it a bit at a time, to give myself time to process. The book helped me understand things that had been mysteries to me my entire life! I hadn't made the PTSD connection before. Life has a way of illuminating things. At first, I wanted to track Dr. Herman down and see her for a few sessions. Too bad I don't have that kind of money :-) I found a PTSD group via MeetUps, and started working with the therapist who runs it and offers a sliding scale. I'm an integrated and joyful person these days.
Incredible book. I am reading it for a course in clinical treatment for trauma. The book is an extra-ordinary, moving, tour de force that moves elegantly from the history of the idea of trauma (its origins in French studies of hysteria) through the "discovery" of PTSD with war veterans to the feminist uncovering of rape, domestic violence, and child abuse. Herman argues that although medical professionals and society recognize that some people suffer from a malady of depression, anxiety, uncontrolled fear, dissociation, and pain they are not always willing to give this condition a name or to treat it unless a political movement comes along and makes the case that an entire group of neglected people is suffering and deserves help. At any given time there are some groups (vets) whose suffering is recognized while another group (women or children) whose suffering is not recognized or whose symptoms are patholgized or repressed or ignored. At the present moment, I think Dr. Herman would agree, the study of trauma has expanded past the first two groups (war veterans and women/children) to include refugees, immigrants, and minorities in an oppressive political system. This book is beautifully written--it is both academic and intellectual, and accessible to people who are suffering and want to understand their own experience more.
I have suffered from severe, debilitating depression for several years as a result of a trauma that is actually completely unrelated to what this book focuses on. Despite not having suffered trauma due to a rape, war or kidnapping, I found this book to be life-changing. I looked and searched endlessly for in-depth information to explain why I feel the way I do, and until this book, there was absolutely nothing out there. I came across countless webpages, medical literature, books, shows, blogs, essays, research papers, medical sites, and none explained WHY. A great deal of them focused on symptoms, but only general symptoms that could apply to a great deal of things. Besides, I already knew what my symptoms were. Another significant portion were dedicated to veterans and PTSD. I would read them, but again, they would still only discuss things on a very superficial basis. Blogs would talk about what medications people took, and arguments would ensue about who had the worse story. Medical literature would delve into explanations of which receptor and which brain lobe shrunk or expanded, and shock rates of rats. Why was there no simple explanation for why people feel these symptoms when suffering from trauma? I even asked my psychiatrist that I see twice a week -I would beg him to explain to me in detail what I had, why I had this, when I would get better, and why I experienced these awful symptoms. He would always respond the same way.... that I had "complicated depression," "complicated grief," and that I had "experienced a severe trauma." Any symptom I specifically asked about, was just a "symptom common in trauma." Was there just NO explanation?Based on my past experience with being let down, I had little faith this book would be able to explain what I have been going through for several years now, ESPECIALLY because it focuses on trauma related to rape, war, kidnapping. "Trauma and Recovery," however, explains trauma in a way that relates to EVERYONE and explains it in GREAT DETAIL. The detail and depth was beyond any hope I had or anything I could have imagined. It brought up points that I did not even consider, and thoughts that made me learn a great deal about my affliction. In fact, this book brought to light answers and closure for issues that I had tried to address with my $300/hr psychiatrist for the past 3 years. I thought to myself, "wtf?! what took my doctor so long and why has he been torturing me about this???!" Yes - this book WILL drum up emotions, and it did cost me plenty of tears and opening of wounds that were supposedly healed over, however, I definitely needed to understand the answers to these questions in order to move on.This is an ideal book to have your family, spouse, significant other, or other supportive individual read. A great struggle for me, and one that has brought me much pain, is feeling as though I constantly have to explain myself and my actions/affliction to my family. They are actually the most supportive people anyone could ever hope for, yet they STILL can't understand what it is that I am going through or why I do the things I do. It is an awful feeling. I begged them to read this book, they didn't unfortunately, but I truly believe that if you love someone who is going through PTSD, depression/trauma/grief, you would show amazing support in reading this to help them.In terms of what I have, and how this helped me.... I have experienced ups/downs, cycles of feeling great, then feeling terrible, not being able to get out of bed or my home for days even weeks, withdrawing socially, unable to work for several years, feeling unbelievably overwhelmed by the littlest of things, losing track of time, barely able to keep up with anything, uninterested in anything, no form of romantic relationships whatsoever, flashbacks to the event(s), extreme fatigue, uncontrollable sobbing, anxiety, hopelessness, chest pain, accelerated aging, feeling like something in me has permanently changed and I'm not "me", indifference, guilt. This is the foremost work in bringing to light the underlying cause(s) for these symptoms and why/how trauma affects us differently that just plain depression.If you need this book, I send you my prayers and wish you the best in your or your loved one's recovery.
Wonderful book. My interest in developmental trauma is personal having grown up with a Borderline abusive mother and a jealous, bully of a sister who tormented me from day one. They couldn't have done a better job of damaging me in tandem if they tried.Now I try to help others who have no idea why their lives are a "mess" with the depression, anxiety, panic, and low self-esteem. IT FINALLY MAKES SENSE! Thank you, dear Ms. Herman. (And Bessel van der Kolk)!!
I am a huge reader and my counselor told me that she recommends this book to many of her clients. So this book came STRONGLY recommended! (That should tell you something right there.) I'm not even 1/2 way through and it has opened my eyes to sooooo much. I can completely understand where, why, and how my feelings have originated. This is a great addition to your own emotional work and I would definitely recommend this book to anyone looking for more insight into their own traumas!
There is a reason the New York Times calls this book "one of the most important psychiatric works to be published in since Freud." Judith Miller has not only extensive knowledge but she is able to discuss how trauma and healing from trauma is affected my larger societal and familial relationship dynamics. The first part discusses the history of the study of trauma. Then how our relationship dynamics can help or hurt healing. Then what it takes to heal. She writes with great compassion and has a deep understanding how healing must happen in regards to the bigger picture of society. This books gets to the core of trauma.
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