Get Free Ebook Mindfulness for Kids: Create a Happier Life for Your Kids by Reducing Stress, Anxiety and Depression, by Jasmine Warren
Get Free Ebook Mindfulness for Kids: Create a Happier Life for Your Kids by Reducing Stress, Anxiety and Depression, by Jasmine Warren
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Mindfulness for Kids: Create a Happier Life for Your Kids by Reducing Stress, Anxiety and Depression, by Jasmine Warren
Get Free Ebook Mindfulness for Kids: Create a Happier Life for Your Kids by Reducing Stress, Anxiety and Depression, by Jasmine Warren
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Product details
Paperback: 112 pages
Publisher: CreateSpace Independent Publishing Platform (November 27, 2017)
Language: English
ISBN-10: 1979839352
ISBN-13: 978-1979839358
Product Dimensions:
5 x 0.3 x 8 inches
Shipping Weight: 5 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
12 customer reviews
Amazon Best Sellers Rank:
#611,446 in Books (See Top 100 in Books)
This was an awesome book! Mindfulness For Kids: Create a Happier Life For Your Kids Today by Jasmine Warren is filled with very informative information on mindfulness and how to help your children, as well as yourself, achieve it. One of my favorite things about this book is that it separates the different exercises and activities by different age groups, which I found super helpful because I have little ones and a lot of the activities for older kids wouldn't be helpful at this point. With exercises that work well for your little ones and even for your teenagers, this book is sure to be helpful for any parent. There are even good exercises and lots of useful information to help with kids who may have anxiety or ADHD or any other behavioral issues to also achieve mindfulness. The author also wrote this book in a smooth, easy-going tone, making this an easy as well as fun read. I highly recommend this read to any parent or educator or even someone who is just looking for an easy to read book about mindfulness.
A very helpful guide to teaching your children how to use the mindfulness method. The author does a wonderful job with breaking down each part and walking the parent through each step. The author does a great job of providing details when needed and you really can understand the point that she is attempting to get across. This guide definitely helps my husband and I to teach our children how to use the mindfulness method in life. I will be using this book to help my son manage his anger with his siblings and to handle issues outside of the home as well. This book really helped me under the methods behind mindfulness and how I can use it with my children and further my own use of the program. This is a great book to introduce both adults and children to the mindfulness program and help with learning it.
Mindfulness for Kids: Create a Happier Life for Your Kids by Reducing Stress, Anxiety and Depression by Jasmine Warren is a unique type of self-help book. It not only helps parents relax and take control of their lives but also helps out their children as well. I went into this book not expecting much, but I was pleasantly surprised by the results. The ideas and guidelines that Jasmine Warren sets are easy to follow and help out way more than I expected. Jasmine Warren caught my attention on page one and kept me quickly turning the pages to find out what she would say next. I found that the pace set in Mindfulness for Kids: Create a Happier Life for Your Kids by Reducing Stress, Anxiety and Depression was easy to follow and showed a lot of insight that I did not expect. If you want to reduce your child-related stress, anxiety or depression, I would definitely give this book a read. You will not regret it.
Sometimes we all feel a bit overwhelmed by our life. Whether it’s because you are involved in too many things or because you can’t disconnect from the online world, with your phone constantly alerting you to something, at times it can feel too much. Well, imagine if you are a kid? Growing up in a world where everyone is constantly hurrying and running and with the head of the computer/tablet/phone can be exhausting and that’s what we’re giving to the new generation. Exhaustion from a very early age.This book is a great tool for everyone with children or who works with children (or even just for yourself as this can be easily replicated). It’s a book directed at how we live our emotions and how we can express them in a healthier way. It also offers some great insights and small exercises to relax and disconnect, that we can all use in an easy, practical language.
I find Jasmine Warren’s approach to Mindfulness for Kids very beneficial for those whose children have emotional disorders, OCD, ADHD or hyperactive children. Although this book will not replace professional help, it is an excellent aid for parents or teachers who want to help children stay focused. Her teaching will allow you to educate children to be mindful of how their emotions can hurt others, or themselves.More and more children are also dealing with the stress of abuse, without understanding what they are dealing with, or how to handle what has happened to them. Harnessing inner anger and anxiety and understanding how to deal with these emotions will allow them to open up and get the help they need. As a parent or teacher, the approach in handling these emotions correctly will permit the child to begin the healing process. Whereas, the wrong behavior could cause extensive damage.
As a mom of a toddler I am drawn to the concept of teaching kids mindfulness while striving to create happier kids. I love the ideas presented in this book and plan to implement them with my own children as well as in the child care setting. I recommend this book to parents and those who work with children. I believe these concepts are important for helping kids learn how to better deal with their negative emotions and feelings. In the long run it will make not only happier kids but as they get older and progress into adult hood, they will be happier and more mindful adults. In today’s world I feel like we can all benefit drastically from more people implementing these strategies with their children at a young age, and would see a vast difference in the world in the world around us as the new generation grows.
Mindfulness for Kids is about raising mentally stable kids who are more aware of their surroundings and know how to control their emotions. While the book is directed towards the kids, the author Jasmine also instructs the adults how to control their emotions and lead a fuller life. One example of mindfulness is not acting under the influence of emotion but, wait for sometime until rationality comes in. The waiting could be done through breath control or other techniques taught by the author. The language is simple and conversational and the technique looks effective yet easy.
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