Free Ebook Exercises for Healthy Joints: The Complete Guide to Increasing Strength and Flexibility of Knees, Shoulders, Hips, and Ankles, by William Smith Jo Brielyn
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Exercises for Healthy Joints: The Complete Guide to Increasing Strength and Flexibility of Knees, Shoulders, Hips, and Ankles, by William Smith Jo Brielyn
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About the Author
William Smith, MS, CSCS, MEPD, has been working in healthcare and wellness, including medically-based exercise therapy for elderly, pre- and post-rehabilitative, and special needs clients for many years. Will is a recognized national expert in health and wellness and has lectured at recognized centers of wellness including Canyon Ranch. Will currently teaches at UMDNJ Physical Therapy at Rutgers University and works for a top-rated healthcare system in New Jersey.
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Product details
Series: Exercises for (Book 12)
Paperback: 128 pages
Publisher: Hatherleigh Press; 1 edition (March 27, 2012)
Language: English
ISBN-10: 1578263441
ISBN-13: 978-1578263448
Product Dimensions:
6 x 0.3 x 9 inches
Shipping Weight: 8 ounces (View shipping rates and policies)
Average Customer Review:
2.4 out of 5 stars
3 customer reviews
Amazon Best Sellers Rank:
#1,720,247 in Books (See Top 100 in Books)
Instead of this, get a book by Dale Anderson or Robin McKenzie.This " book" is only 108 pages long, despite its stated description as being much longer. After the 108 useless pages, there are additional pages describing the authors and their other books for sale. Another ten pages are blank, allegedly for readers to make " Notes." Disgraceful.There is nothing in this book on elbows, which was one reason I purchased it. Shoulders are dealt with briefly, to my disappointment. Some of the information is of value, but it is more of a pamphlet than a book. There are photos of exercises, which vaguely refer to various parts of the body. Various items are needed to do some of these: big balls, little balls, dumbells, rubber tubing, etc. Some require the help of another person.
Just received this book today. I ordered it specifically because it's titled "Exercises for healthy joints. The complete guide to increasing strength and flexibility of knees, shoulders, hips and *ankles*". I have stiff ankles and have not found any book on ankle problems. There are 8 lines of very superficial information about the structure of ankles and on another page there is one single exercise where ankles are *mentioned*, "lateral lunge with shoulder press, feel it here: hips, kneels, ankles". Absolutely nothing about increasing the strength and flexibility of your ankles. The title of the book was misleading. It is not a complete guide to anything, either, it is a very superficial book, but the exercises might be OK for people of 55+ years of age. I am very disappointed I did not get what I was promised.Exercises for Healthy Joints: The Complete Guide to Increasing Strength and Flexibility of Knees, Shoulders, Hips, and Ankles
My husband has found some helpful advice and exercises he has incorporated into his daily routine...
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